Massage Therapy
At Abōde, we invite you to arrive early, sit in the sauna, sip hot tea, and gradually transition in and out of a massage that supports your muscles and your mind — without guilt and without rushing out the door.
The Massage Experience at Abōde
Massage therapy here is not a quick appointment squeezed between errands. It is part of a larger spa experience designed to help your body fully unwind.
Your visit includes access to our private locker room, steam room, sauna, and relaxation lounge for 30 minutes before your session begins.
Arrive early, change into a robe and slippers, let the heat soften tight muscles, and take a quiet moment before you step into the treatment room.
This is your time. No rushing. No clock-watching. Just the space you need to fully reset.
Select Your Experience
Massage With Custom Facial
A full reset for face and body, combining therapeutic massage with a customized medical facial for deeper relaxation and visible skin renewal in one extended visit.
Therapeutic Relaxation Massage
A calming, full-body massage designed to ease muscle tension, quiet the nervous system, and help you return to your life feeling lighter and more clear-headed.
Prenatal Massage
A supportive, side-lying massage tailored to pregnancy, easing back, hip, and shoulder tension while offering rare, uninterrupted rest during a season of constant change.
Postpartum Massage
Designed for the recovery phase after birth, this massage helps relieve upper back strain, restore circulation, and give new mothers a moment to reconnect with their own bodies.
Explore Our Lounge Areas
Massage With Custom Facial
A full reset for face and body, combining therapeutic massage with a customized medical facial for deeper relaxation and visible skin renewal in one extended visit.
Therapeutic Relaxation Massage
A calming, full-body massage designed to ease muscle tension, quiet the nervous system, and help you return to your life feeling lighter and more clear-headed.
Prenatal Massage
A supportive, side-lying massage tailored to pregnancy, easing back, hip, and shoulder tension while offering rare, uninterrupted rest during a season of constant change.
Frequently Asked Questions
What should I expect during my massage?
You’ll have time to unwind in the sauna or steam room before your session. During treatment, your massage therapist will adjust pressure based on your comfort and focus areas. Afterward, you’re welcome to return to the lounge and take your time resetting for the day.
How often should you get a massage?
For stress management and general wellness, many clients schedule monthly. During pregnancy, training seasons, or high-stress periods, more frequent visits may be helpful.
Can I book a massage for multiple people or a group?
Yes. Many clients book massages with friends, sisters, or coworkers to create a shared spa day experience. If you’re planning a small gathering, celebration, or private event, visit our Events page to learn more about hosting at Abōde.
Why Grand Forks Clients Choose Us
From Devils Lake to Roseau, clients come to our Grand Forks medical spa for more than just laser treatments: they come or an experience that’s calm, restorative, and supports their goals. Here, you’ll never be rushed, sold to, or left in the dark. Just thoughtful care, real results, and a chance to feel good in your skin again.